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Rice Cakes

Saturday, August 24, 2019

These delicious little rice cakes make for an excellent light dinner or lunch box treat. See notes section for Low FODMAP diet tip.

The ingredient of Rice Cakes

  • 2 3 cup basmati rice
  • 250g skinless smoked chicken breast supreme diced
  • 2 3 cup semi dried tomatoes roughly chopped
  • 1 1 3 cups grated mozzarella cheese
  • 3 green onions thinly sliced see notes for low fodmap substitution
  • 1 4 cup basil leaves finely shredded
  • 3 eggs lightly beaten

The Instruction of rice cakes

  • preheat oven to 200u00b0c grease an 8 x 2 3 cup capacity mini loaf pan line bases of holes with baking paper
  • cook rice following absorption method on packet rinse set aside to cool
  • place rice chicken tomatoes 1 cup of cheese onions basil eggs and pepper into a large bowl mix well to combine
  • spoon mixture into prepared pan sprinkle with remaining cheese bake for 15 to 20 minutes or until cakes are firm to the touch and light golden stand in pan for 5 minutes run a flat edged knife around edges of cakes turn onto a wire rack allow to cool completely place into an airtight container refrigerate until ready to pack into lunch boxes

Nutritions of Rice Cakes

fatContent: 228 962 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 18 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 20 grams protein
sodiumContent: 120 milligrams cholesterol


Author

Apri'W